Thursday, December 3, 2020

4 Things To Do After Getting An Injury

 4 things to do after getting an injury

No one enjoys having an injury. It can be totally frustrating and debilitating. Activities that once seemed simple like making a coffee or dropping your kids off at school seem unbearable, and you wish you could just recover as quickly as possible.

While injuries aren’t pleasant, they are often a fact of life. There’s no point beating yourself up about it. Instead, you need to try to adapt your routine and make life as easy for yourself as it can be while you recover. Here are 5 things to do after getting an injury. 

Contact a lawyer

If your injury occurred because of someone else’s negligence or inappropriate behavior, you may wish to contact a lawyer. For example, you might have tripped on a hazard at work or had a car accident because of a drunk driver. A lawyer might be able to talk you through the next steps and assess whether you are entitled to compensation. If you don’t know how to go about finding a lawyer, check out It’s always worth finding out more information so you can make sensible choices.  

Speak to your boss

It’s common to be worried about your work situation after getting injured. You might not be able to work at all, or your boss might need to make some adjustments. While the thought can be frightening, it’s important to speak to your boss as soon as possible. A good boss will support you through this difficult time and help to make your working day as straight forward as possible. You might be able to work from home or reduce your hours while you recover. So, have the conversation and make sure your needs are met.    

Make home adjustments

You might find that your home is difficult to navigate when you’re injured. If you have a leg injury, for example, you might struggle to get upstairs. While some injuries recover quicker than others, you should try to make your home as comfortable as possible during this difficult time. This might mean rearranging furniture or installing assistance rails. You should be comfortable and relaxed in your own home, so don’t overlook the importance of home adjustments.   

Ask for help

While you might be tempted to soldier on alone, we all need to ask for help every now and then. An injury can have a huge impact on your everyday life, and there’s no point in suffering in silence. This is especially important if you have children or other caring duties, as their needs still need to be met. You might find that the school run is challenging or you’re struggling to cook and clean the house. There’s no shame in asking for help, and friends and family members won’t want you to suffer alone. Ask for help while you recover. 

Wednesday, September 30, 2020

Flip Out Mama's 10th Annual Holiday Gift Guide!!! Accepting Products and Sponsors NOW!


So, it's been a bit of a crappy year for most of us, but the holidays are officially IN SIGHT! I am SO glad that it is Fall, and that the holiday season is just around the corner! I cannot believe that this year makes the 10th annual holiday gift guide for Flip Out Mama! I'm really proud of that fact, and really proud that we have been doing this for as long as we have! 

That being said, we are now accepting products and sponsors for our holiday gift guide! We are looking for a wide variety of products, from kids and teens, to pets, to tech gifts, foodie gifts, stocking stuffers, and more! If you have a product or brand that you think would be a good fit for our gift guide this year, please email me at, or leave a comment below! I'd love to talk with you! 

Thursday, April 16, 2020

Take Time To Clean Out Your Financial Records This Spring

Take the Time to Clean out Your Financial Records This Spring

Nowadays, you and your family may have spent a lot more time indoors than usual. This change has the
ability to upend routines, and it takes no time at all for clutter to collect all over your home. 
Clean, Spring Putz, Blade, Broom, Kehrset
As spring cleaning guides fill the web, it’s easy to take control of your messiest, most disorganized spaces.
And with the kids home from school, you’ll have extra hands to help you get it done faster. 
As you move through your space and find things to clean, don’t forget one extra chore: organizing your bills.
Let’s be honest — this may be your least favorite task. But before you simply throw everything out, check in
with this guide. Some bills and receipts are important for your finances, and we’ll let you know how long
you should keep them.


Do you always say “yes” when the cashier asks you for a receipt? Then your wallet, pockets, and drawers
may show off a pretty impressive collection of paper. 
Luckily, you can confidently throw away most of these receipts. The only exceptions may include:
  • Receipts for a major purchase or service. If you’ve recently bought a new furnace or hired a
plumber, you’ll want to keep this proof of payment, as you may need to present it to activate a
warranty or return the item.

  • Receipts used for taxes. Did you claim a purchase on your income tax? You’ll want to keep these
as proof of payment. Jump to the section about taxes to learn how long. 

Loan Agreements

Have you relied on a personal loan or line of credit recently? If so, you may have a few loan or line of credit
agreements hanging around.
At the very least, you should keep a hold of them until the term of your loan or line of credit. But to be safe,
you may want to retain these for your record for much longer. 
If you’re still not sure about the lifespan of your loan agreement, get in touch with your financial institution.
If your financial institution is anything like CreditFresh, a team of customer service representatives will be
available seven days a week, happy to help answer any question you may have.  

Financial Statements and Bills

Broadly speaking, you don’t need to keep your monthly bank statements or bills indefinitely. 
A general rule of thumb is to keep line of credit or credit card statements for 60 days. Once again, the only
exception is those documents you’ll need for taxes. 
During those 60 days, make sure you review your checking account statement, line of credit or credit card
bills. If you spot any purchases you didn’t make, get in touch with your financial institutions right away.


Officially, you only need to keep tax returns and supporting documents for three years after you filed. But
unofficially, you may want to keep them as long as six. That’s how long the IRS may take to audit your tax
returns if they suspect you grossly underreported your income. 
Some financial advisors recommend you keep them forever. This will protect you in case an error occurs
decades later. 
After being cooped up indoors for so long, it may feel good to throw out any paper or receipt you come
across. But this relief may be short-lived if it ends up being something important. Follow this guide to
make sure you don’t discard what you need. 

Thursday, March 12, 2020

Crossover SUV Profile: The 2020 Ford Escape

Crossover SUV Profile: The 2020 Ford Escape 


Drivers everywhere are flocking to crossover sports utility vehicles for their versatility: having one vehicle
that can handle adverse road conditions while also nimbly navigating through the densest downtown is
understandably appealing.

Visit a family-owned dealership to check out the new Ford models available right there on the lot, because
you won’t believe the advanced features to make riders safer and more entertained in the new 2020 Ford

Choices in Engine

Just like you can choose which colour of Ford Escape you’d like, you can also pick what type of engine you
want under the hood. The 2020 Ford Escape comes in a choice of Hybrid, Plug-in Hybrid, and EcoBoost
engines, which includes a 1.5L EcoBoost Engine and a 2.0L EcoBoost Engine.

There are also different drive modes that each vehicle can choose from, such as:

  • Normal
  • Eco
  • Slippery
  • Sport
  • Deep snow or sand

All you need to do is select a driving mode, then the vehicle will adjust the electronic stability control system
and traction control system automatically.

Ford Co-Pilot360

The 2020 Ford Escape comes with a modern suite of advanced safety features known as Ford Co-Pilot360
that help you drive confidently, and help to keep everybody on the road safer. They are designed to work
effortlessly, so drivers don’t need to even do anything to simply be safer.

For example, the Pre-Collision Assist with Automatic Emergency Braking will scan the road for objects which
may potentially cause a collision. If it detects one, the system will send an audible and visible alert in the
appropriate side mirror.

If the driver still doesn’t take any corrective action, the vehicle itself can put on the brakes. Other features
include a: lane-keeping system, rear view camera, Blind Spot Information System with Cross-Traffic Alert,
and more.

Modern Technological Amenities

Given the amount of time people spend on average in their vehicle, it’s a good thing that Ford has loaded
the 2020 Escape with features that make drivers and passengers feel entertained and at home.

The available Sync3 makes it super easy and safe to use your smartphone while you’re behind the wheel.
Accessing your phone for navigation, to keep in contact via messages, phone or email, and for music will
be simple. 

Plus, the FordPass Connect app makes it easy for drivers to contact the dealership or emergency roadside
assistance. It also acts as a Wi-Fi hotspot for up to 10 devices at once. This way, passengers can while the
time away on a road trip without having to consume their own data.

You’ll be able to remotely start your vehicle, and remotely lock and unlock it too. Access to the vehicle itself
and the wider world of online information is easy when you’re in the new Ford Escape.

We live in a world of dazzling technology — from your smartphone to crossover SUVs like the 2020 Ford
Escape, it would have been hard to imagine this world just years ago. Between the advanced technology
which makes driving safer and more fun, plus the advanced and varied forms of power under the hood, the
2020 Ford Escape truly is something to behold.

Tuesday, March 10, 2020

Recovering From A Personal Injury

Recovering from a personal injury
Regardless of how careful you are, it is all too easy to have an accident. In America, every
year, around 69 million medical office or emergency department visits are made as a result
of an injury rather than an illness. As you can see, your chances of suffering an injury that
is serious enough for you require medical attention are surprisingly high. So, it is worth
understanding how to handle that situation. 
Get legal advice if the accident was not your fault
If you were injured as a result of the actions of a third party, it is always worth going to
somewhere like here to find out more information. Lawyers that deal with personal injury
claims virtually every day have an understanding of how to handle the situation correctly.
Contacting them early on and following the advice that they give you can significantly
improve your chances of winning compensation. For example, they can explain how to
gather evidence before it disappears. As well as help you to keep a proper record of the
nature of your injuries and track the negative impact the incident is having on your life.
This is all vital evidence that may otherwise not be captured. With personal injury cases,
the more evidence you have the easier it is to prove your claim.
Be prepared to push a bit to get the medical help that you need
After an accident, getting the right medical help and following the advice you are given is
very important. Doing so has a significant impact on how well you will recover. But,
sometimes you will have to push a bit to get all of the help that you need. 
In many places, resources are limited, so you can end up waiting a long time between
appointments. It is all too easy for things to be forgotten. As you can see from this study if
you have suffered certain types of brain injury how soon you get access to intensive
physio can have a significant impact on how well you recover. So, if you are waiting too
long, you may need to push things along or to pay for private physiotherapy.
Be prepared to accept help from others
Try not to be too proud to accept help. Even simple things like chasing up appointments
can be exhausting. 
Having someone else in the room when you talk to the doctor can help too. They will be
able to listen and make notes and maybe remind you of the important questions that need
to be asked. It is really helpful to have someone to act as an advocate for you when you do
not have the energy to do so effectively yourself.
After a while, you will need less help and be able to start to do things to assist others.
Something that can help your recovery a great deal.
Look after your mental and emotional health
Many people underestimate how badly their mental and emotional health can be impacted
when they are physically hurt. It is a lot to cope with. Coming to terms with the fact that it
is going to take months, maybe years, to recover is never easy. A recent Canadian study
found that people who have suffered a serious physical injury are 3 times more likely to
be hospitalized with a mental health crisis than the general population. You can read more
about that study here and find out how to spot the early signs of trouble.

Thursday, February 27, 2020

The Life Changing Magic Of Piano Lessons

The Life-Changing Magic of Piano Lessons

Few things in life can compare the joy and satisfaction that come from mastering the piano. Being able to
sit down and play at will a Beethoven sonata or a honky-tonk standard is a enduring source of pleasure,
and proficiency in music has traditionally been considered an essential element in a well-rounded

But especially in the case of children, piano lessons provide more than just happiness. As one of the
foundational instruments in western music, one that demands rigorous study and disciplined practice to
learn, taking on the piano can instil a wide range of good habits in budding performers. Here’s why.

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Music Lessons Have Been Linked with the Development of Cognitive Skills 

Many studies have been done on the links between musical knowledge and ability and how it relates to
other types of problem solving and pattern recognition, and a serious body of evidence has built up
showing that the links between music lessons and success in other cognitive areas are real.

Children who take piano lessons and study other instruments demonstrate better language-based
reasoning, and are more effective at organizing, planning, and completing tasks. They also tend to do
better at school. 

Piano lessons aren’t just a mode for self-expression — they can also help children develop real
cognitive skills. 

Piano Lessons Build Confidence

Piano lessons have also been shown to play a major role in helping kids build confidence in themselves,
for the simple reason that piano lessons deliver measurable progress over time.  

For example, when students study piano lessons at Toronto Arts Academy and other schools, they don’t
just learn how to play the instrument; they also learn valuable lessons about how incremental progress
can help build concrete skills. 

Through piano lessons Toronto children — and children around the world — have the opportunity to learn
for themselves that hard work pays off over time.  

Piano Lessons Offer a Window on Music History   

In addition the secondary benefits like improved discipline and better cognitive abilities, piano lessons
Toronto also gives children a window onto the history of music. 

From the gorgeous fugues of the eighteenth century German masters to the rhythmically complex and
melodically sophisticated jazz compositions of the twentieth, learning how to play music is one of the
funnest ways to learn about music history. 

This knowledge helps build an understanding of general cultural history that won’t just make a child more
able to understand their heritage, but will also give them invaluable perspective on how the world around
them has grown out of a complex and diverse past. 

At the end of the day, music — like visual art, literature, and dance — is worth pursuing because they are
vital forms of self-expression and cultural exploration. Art is how adults play. So if you’ve ever worried
about the practicality of music instruction, remember that piano lessons have a long history of helping
students build skills and character in other areas of their lives as well. 

Tuesday, February 4, 2020

How Crowdsourcing Could Help Your Family Make Better Investment Decisions

Crowdsourcing is a relatively new concept, emerging in the post-cloud era. It’s the idea that you can take
advantage of the ideas and money of the crowd to achieve better outcomes for whatever you’re trying to
do. Companies like Kickstarter most famously make use of the “crowd” for raising money to launch
companies and products, but it goes beyond that. Now researchers at the University of Alabama
Birmingham have found that you can use large groups of people for better financial analysis.

Currently, when most investors want to know the future earnings growth of a firm, they look to Wall Street
guidance. Analysts at the world-famous financial hub use models to crunch numbers and provide
investor clients with data on how much money they think the company in question will make. The more
money coming through the doors, the higher a company’s stock value.

Researchers, however, have found that when you crowdsource opinions on how much money a company
will actually make, you get more reliable answers. In other words, when you take advantage of the
knowledge of the herd, you get results that are closer to the truth. 

If you’re interested in this phenomenon, please take a look at the following infographic. It shows the latest
research into crowdsourcing and accounting, and how it is transforming the way investors evaluate stocks
. The infographic makes it easy to understand this tricky concept and provides all the intellectual tools you
need to make better investment decisions for your family. Check it out below. 

Infographic by University of Alabama Birmingham

Friday, January 31, 2020

Poverty Went Down For The Average American In The 20th Century, But Why?

The last twenty years have been a little disappointing for the average worker. Wages are flat when you
take inflation into account, and prices for life’s essentials, like rent and healthcare, have been going up.
But despite the recent blip in the historical record, poverty rates fell for most of the twentieth century, and
they’ll probably continue to fall in the future. 

The question on the minds of many people, though, is why? What was it that allowed poverty rates to go
down so sharply in the years following WWII? 

As you can see from the following infographic, there’s something of a debate on the subject. Some
people are firmly in the camp that says that it is the market economy that produced the wealth that
allowed people to work their way out of poverty to a semblance of financial success. Others argue that it
was the action of the government that brought up the standard of living among the poorest members of
our society with a variety of programs. 

The “War on Poverty” began in the 1930s with a range of policies enacted by President Roosevelt
designed to reduce “want.” Many of the programs involved trying to get people into employment through
public works. 

The modern era of social security and welfare began with Lyndon B Johnson, who introduced the Food
Stamp Act and Economic Opportunity Act of 1964, which offered less well off Americans both food and a
bunch of work-related training. 

Are you interested in why poverty fell so much? Read on to find out more. 

Infographic by Norwich University

Friday, January 17, 2020

What Big Life Changes Do You Want This Year?

Everyone has to go through life changes. Some of them happen to us far quicker in life. Like the moment
you woke up and all of the sudden hormones were raging through you. Or the last time you walked out of
the school gates. Or the first time that you started a full time job. The point we're trying to make is that life
changes at many different points, and it doesn't stop just because we settle down and get a full time job.
In fact, some of the biggest changes in your life might be about to come your way. The truth is, you just
don't know what's around the corner, and without realising it one event is going to lead to another. Small
changes in your life such as getting into a relationship, or having a promotion at work, are all setting you
on a path that will lead to big changes. Those in themselves are big changes to try and deal with. So, if
you keep on reading, we'll explore some of the changes that might be coming your way this year. 

Putting A Ring On Your Finger 

Well, you're not going to put a ring on your own finger but hopefully someone will be putting one on
yours. Getting engaged is a truly special moment, but one we think is lost on modern society. Everyone
seems to be getting engaged no matter how long they've been together, or how secure their relationship is
. So, hopefully you're thinking of a proposal because you know the person you're with is the one you want
to be with for the rest of your life. You might have even spoken to them about the idea of a proposal. A lot
of couples choose to go engagement ring shopping if there are talks of it on the horizon. It allows the
person proposing to have the best understanding of what style and size you'd like. Tacori is a really good
engagement ring designer if you were thinking of looking at some. Whatever you do, make sure that this
is the right person for you. A break up when you're engaged or married is far harder! 

Moving Job Roles 

Having a job is probably not your most fondest part of your life, but it is a role we all have to take on.
Often however, we do not take on the roles that we truly want, only the roles we can get at the time. So,
make this year about finding a job that you truly enjoy. Moving job roles is so daunting to most people,
especially if it means you're moving company. But this leap of faith could take you on such a great path
in life, you just have to be willing to take the risk. 

Moving Home 

Moving home is such a scary thing to do. However, it's far more common for people to move out than it
was before due to the amount of people who are renting. Renting agreements usually last for a year at the
most, so it might not be available to renew. However, moving home adds excitement. It's a chance for you
to be able to move to a completely new location and have a completely different start in life. 


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